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African Nutrition and Fitness Your Total Health and Wellness Site!DESCRIPTION
African Nutrition and Fitness Your Total Health and Wellness Site! Your Guide to Staying Healthy.The African Way! Tuesday, January 21, 2014. Try this easy at home workout. Try to complete it with as little rest as possible. Take no more than 2 minutes rest between each set. Keep track of how much time it takes to complete the entire routine and how much you rest. Next time try and complete it faster with less rest. The more intense you make it the more calories you burn. Links to this post. So in order .CONTENT
This web site afronutritionfitness.com states the following, "African Nutrition and Fitness Your Total Health and Wellness Site! Your Guide to Staying Healthy." We noticed that the webpage also stated "The African Way! Tuesday, January 21, 2014." It also said " Try this easy at home workout. Try to complete it with as little rest as possible. Take no more than 2 minutes rest between each set. Keep track of how much time it takes to complete the entire routine and how much you rest. Next time try and complete it faster with less rest. The more intense you make it the more calories you burn."